Monthly Archives: December 2010

Weekly Health Tip: Beyond pills…

Beyond pills: 5 conditions you can improve with lifestyle changes We’ve gotten used to taking pills for much that ails … Continue reading

Posted in Events | Leave a comment

weekly Health Tip: Defining “moderate-intensity” exercise – do the TALK TEST!

Engage in moderate-intensity physical activity for a minimum of 150 minutes each week. That’s the current national recommendation on physical … Continue reading

Posted in Events | Leave a comment

Weekly Health Tip: 5 steps to a pain-free back

Low back pain has many different causes, including the normal wear and tear that comes with aging. While you can’t … Continue reading

Posted in Events | Leave a comment